Beginning Pilates Reformer 9:13 pm Published by Stephen Kaleda <p>For beginning students to the pilates reformer. An excellent class to begin your practice on a the reformer</p>
Tai Chi – Studio 1 March 1, 2025 9:57 pm Published by Stephen Kaleda <p>An ancient practice of combining slow, deliberate movements, meditation and breathing exercises</p>
Classically Fit-Studio 1 September 28, 2023 7:08 am Published by Stephen Kaleda <p>A strength based class for students who want a slower pace and lighter intensity.</p>
BoxFit (pre registration) October 24, 2022 1:58 pm Published by Stephen Kaleda <p>This practice enables the student to maintain and refine their boxing skills.</p>
Barre-Studio 1 (pre registration) 1:55 pm Published by Stephen Kaleda <p>Set to upbeat music, this class tones and tightens the muscles in a full body workout. Using the bar as […]</p>