BoxFit Basics

Published by <p>Our newest class BoxFit offer the student an opportunity to build strength, agility and coordination using a boxing bag and […]</p>

Mat Pilates – Outdoor Pavilion

Published by <p>A methodical series of functional floor movements most often performed on your back and stomach that increases core strength and […]</p>

Water Fitness

Published by <p>A water class utilizing noodles, water weights, water treading and other exercises to challenge all muscle groups.  Energizing music and […]</p>